Adversity

⚡️ The EDGE: Flush It!

🏆 No BCEs: A Championship Mindset

Blaming, complaining, and making excuses don’t build champions. They create victims.

⚡️ The 3 R's: The Mental Reset for High Performers

Release-Reset-Refocus: The Mental Reset Strategy for Unshakable Performance."

🏆 "Let Them": The Mindset Every Leader Needs

A Coaching Truth: You can’t force people to care. You can’t make them buy in. You can’t control their actions. Try, and you’ll exhaust yourself.

🏆 Big Rocks Go First

As coaches, we often manage multiple tasks, responsibilities, and demands. But the truth is that if we don’t prioritize the big things, the smaller things will take over.

🏆 The Importance of Nothing

Nick Saban doesn’t mince words. In his “Nothing” speech, he lays it out for his players.

🏆 The Power of Gratitude in Coaching

Gratitude is one of the most powerful tools a coach can use to create a positive, resilient team culture.

🏆 Logs on the Fire

Michael Jordan was an intense competitor, but what fueled his fire? What were the "Logs" that were added to his competitive fire?

🏆 Rising to the Moment

Pressure is man-made. It only happens when one is given a great opportunity. And the 2024 Olympics is ripe with pressure for all.

🏆 The Red Car Theory

Focusing on What Matters in Coaching and Competition In sports, what you focus on can shape your reality.

🏆 Comparison and Envy

What is the most significant way to sabotage your joy as a coach, an athlete, or a sports parent?

🏆 The 3 Secrets of Resilient People

Adversity does not discriminate. The real question we have to ask is how do we deal with this adversity? What are the secrets to being resilient?